Get Organized
When working from home, it is important to get into a habit of being organized. It is important to eliminate clutter. There may be systems that you have to log in on a daily basis so having a place on your computer that will make your systems easily accessible can be helpful.
There may also be important documents that may need to be used for reference throughout the day. It is important to have those documents at hand so it is easily available when needed. You can physically have those documents available on your desk or digitally saved on a folder that you can access easily.
Aroma Therapy
Aromatherapy is a great way of helping you change your state of mind and can make you feel more alert and energetic etc.
(When it comes to aromatherapy, consult with your physician and please do your own personal research)
Peppermint - This oil helps with headaches, muscles pains, and relieves stress as well as other health conditions which can help you get through the day. It also helps improve mental function and energy etc.
Lemon - This oil can help boost immunity and can help revitalize your mood, boost energy, and can help relieve stress.
Orange - This oil is known to enhance immunity, prevent stress, and promote calmness etc. It also has a cheerful and pleasant scent. This also helps eliminate air-borne bacteria which can help prevent viruses etc.
These are just a few of the benefits of these essential oils. Using an oil diffuser is a great tool to use with these oils while working from home.
There are so many other essential oils that are helpful as well.
Get Fit
Creating a daily fitness routine is important as well. There are many different routines that you can easily implement into your work from home daily routine.
You can create your own personal fitness playlist that can include your own personal quick daily fitness routines that you can easily implement that works best for you.
You can check out the Work From Home Fitness Playlist created here.
Have A Healthy Diet
Having a healthy diet is super important to help you get through the day. Eating foods & drinks that boosts your immunity can help you feel more alert, energetic, and vibrant throughout the day.
Having a heavy lunch is not normally recommended as it can make you feel bogged down throughout the day and can bring down your energy.
To prevent this, it is recommended to have a nice balanced lunch and having a healthy breakfast is helpful as well. A lot of times, when skipping breakfast, it can make you want to have a large lunch throughout the day that most likely can cause fatigue.
Meal Plans - Having meal plans helps eliminate unnecessary time throughout the day so you will not have to worry about getting lunch on the go or have to take time out to fix lunch etc.
You can easily create fast and quick meals by prepping at the beginning of the week and creating healthy portions for lunch etc.
For examples of healthy and quick meal plans to use when working from home, click here for our Work From Home Quick Meal Plan Playlist.
Smoothies - Smoothies are also great drinks to implement into your daily routine that can help boost immunity, energy, and focus etc. Check out our Work From Home Health Smoothie Playlist as well by clicking here.
Eliminating Distractions
When working from home, eliminating distractions is important. Eliminating distractions will help you create a productive work environment.
Set Personal Time For Yourself
Since you have the flexibility of creating your own schedule with working from home with us, it is important to set time for yourself by scheduling breaks within the day.
When setting time for yourself, it is important to be mindful of your best times of the day. It is normally best to schedule your breaks during times where you feel the most fatigued.
During these times, you can rest or you can go for a walk, or make a powerup smoothie for example to help boost you back up in order to get through the day.
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